A strong sense of Well-Being isn’t accidental. We get what we work for. Here’s a quick Well-Being diagnostic for you to run on these six areas of your life so see where you want to get stronger. Balance Do you regularly hold two very different ideas in your mind or heart at the same...
Our mindset is key to managing hard emotions. The old saying is absolutely true, that it is not what happens to us in life but what we do with it. For every person still suffering from something “unforgivable” that was done to them, someone else experienced a similar fate and handled it more effectively. We...
Well being is possible no matter who you are, where you are, or what holiday is about to crash down around us. Since Thanksgiving is here and Christmas is nigh, it’s time to put strategies in place for moving through these experiences well. 2020 has been an especially odd year and depending on your...