Though these two emotions get a bad rap in our modern world, the healthful upside of Desire and Pride is essential to building our Well Being. Hardly anyone grows up in modern society with a clear, clean understanding of the role Desire and Pride play in building an excellent life. Let’s begin to change...
Want to be a grownup? Learning the difference between Shame and Guilt is a first step. Being able to name your emotion as you experience it and managing your emotions as they flow through you are two of the six steps of being an emotionally mature person. In other words, doing this work is...
Not everyone who grew older grew up, but you can. Being “grown up” is an accumulation of skills, habits, and character traits. Some people get there faster and more easily than others, but no worries, this isn’t a race. We do, however, progress more swiftly if we look to do our personal best as...
The quality of our human relationships are impacted all the live long day, for good or ill, by the presence or absence of four simple, yet deeply impacting, agreements that were introduced to the world by Don Miguel Ruiz in his book, The Four Agreements. Be Impeccable with Your Word. Don’t Take Anything Personally....