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Tag: self-care

December 13, 2022 Getting Along with Others, Managing Our Emotions Post a Comment

When Sorrow Comes at Christmas

When Sorrow Comes at Christmas is embodied in this black and white photo of a man playing taps on a trumpet in a cemetery at a funeral.

“O come, O come, Emmanuel, And ransom captive Israel That mourns in lonely exile here…” When Sorrow comes at Christmas time we are often not prepared Grief seems to have no place in the festive Christmas we imagine for ourselves. It contradicts the joy and excitement we associate with this holiday. When I was...

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December 8, 2021 Changing for the Better, Uncategorized Post a Comment

The Gift of Meaningful Change

Cover of the book, What the Soul Wants for Christmas. This book guides meaningful change in the reader's life..

I help others for a living. I help them make one meaningful change after another. I’ve done this professionally since 1980. It is both a vocation and avocation, which means I do this even when I don’t get paid. I’ve now published my first book as a continuation of my commitment to others, What the...

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December 18, 2020 Changing for the Better, Resiliency, Uncategorized Post a Comment

Strong Sense of Well-Being is Worth the Work

A strong sense of Well-Being isn’t accidental. We get what we work for. Here’s a quick Well-Being diagnostic for you to run on these six areas of your life so see where you want to get stronger. Balance Do you regularly hold two very different ideas in your mind or heart at the same...

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  • Changing for the Better
  • Getting Along with Others
  • Managing Our Emotions
  • Peacemaking
  • Regaining Hope
  • Resiliency
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